4 servings

1
Cozinhe as batatas e a cenoura ate ficarem macias
2
Cozinhe a couve-flor separadamente
3
Em uma tigela grande, corte as batatas e cenoura em cubos
4
Adicione a couve-flor, o milho e a cebolinha picada
5
Tempere com azeite, suco de limao e sal
6
Misture bem e leve a geladeira por 30 minutos antes de servir

⚡

260kcal

Per serving · 13% DV

Protein

7 g

14% DV

Carbs

32 g

12% DV

Fat

10 g

13% DV

Fiber

4 g

14% DV

Nutrition detailQty.% DV*

Energy value260 kcal13%

Carbs32 g12%

of which sugars6 g12%

Protein7 g14%

Total fat10 g13%

of which saturated2 g10%

Fiber4 g14%

Sodium770 mg33%

*Daily Value (DV) percentages are calculated from a 2,000 kcal diet. Values are approximate and may vary by brand and measurement. This table is a general reference; for personalized guidance, consult a nutritionist.

Batatonese Vegana